high-protein
Grilled Trout with Jerk Spice Marinade
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⏱️ Prep: 17m🔥 Cook: 15m📊 Total: 32m🎯 easy⭐ 4.9 (11074)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 9.6
10g50g100g
Servings:
1
- Trout99.7 g
- Olive oil0.7 tbsp
- Garlic1 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Soy sauce3.7 tbsp
- Coriander3 tsp
- Coconut milk2.3 tbsp
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't move the protein too much - let it develop grill marks.
- • Use a meat thermometer for perfect doneness every time.
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