high-proteingluten-freedairy-freelow-carbketo
Grilled Scallop & Citrus Salad
⏱️ Prep: 12m🔥 Cook: 4m📊 Total: 16m🎯 Difficulty: easy⭐ 4.8 (1600 ratings)
💪 30g+ Proteinsaladprotein-salad⚡ Under 15 Min🥗 No Cook🎯 P:E Score: 9.4
10g50g100g
Servings:
1
- Large sea scallops150 g
- Grapefruit (segmented)0.5 large
- Orange (segmented)0.5 large
- Avocado0.5 large
- Arugula2 cups
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Honey0.5 tsp
- Salt0.3 tsp
- Black pepper0.1 tsp
💡 Chef Tips
- • Dry scallops thoroughly before searing — moisture prevents browning.
- • Use a very hot pan and don't move scallops until they release easily.
- • Blood oranges add a beautiful color contrast.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+