high-protein
Grilled Trout with BBQ Sauce Marinade
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⏱️ Prep: 10m🔥 Cook: 15m📊 Total: 25m🎯 easy⭐ 4.8 (14114)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 7.2
10g50g100g
Servings:
1
- Trout61.3 g
- Olive oil0.5 tbsp
- Garlic0.8 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Coconut milk1.3 tbsp
- Coriander1.5 tsp
- Butter3.8 tbsp
💡 Chef Tips
- • Let meat come to room temperature before grilling for even cooking.
- • Don't move the protein too much - let it develop grill marks.
- • Use a meat thermometer for perfect doneness every time.
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