high-proteingluten-freedairy-freelow-carbketo
Grilled Swordfish & Orange Salad
⏱️ Prep: 12m🔥 Cook: 10m📊 Total: 22m🎯 Difficulty: easy⭐ 4.8 (1300 ratings)
💪 30g+ Proteinsaladprotein-salad⚡ Under 15 Min🍳 One Pan🎯 P:E Score: 9.7
10g50g100g
Servings:
1
- Swordfish steaks150 g
- Orange (segmented)1 large
- Fennel (thinly sliced)0.5 bulb
- Kalamata olives0.3 cup
- Arugula2 cups
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Dried oregano0.5 tsp
- Salt0.3 tsp
- Black pepper0.1 tsp
💡 Chef Tips
- • Swordfish is meaty and holds up well on the grill — don't overcook.
- • Add shaved parmesan for extra richness (optional).
- • Blood oranges make this salad visually stunning.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+