Steak and Carrots Stir-Fry with Lemon Pepper Sauce
high-protein

Steak and Carrots Stir-Fry with Lemon Pepper Sauce

Advertisement
⏱️ Prep: 25m🔥 Cook: 10m📊 Total: 35m🎯 easy⭐ 4.6 (12213)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 10.3
10g50g100g
Servings:
1
  • Steak86.7 g
  • Carrots59.3 g
  • Garlic1 cloves
  • Ginger0.3 tbsp
  • Soy sauce0.7 tbsp
  • Sesame oil0.3 tsp
  • Cornstarch0.3 tbsp
  • Brown rice66.7 g

💡 Chef Tips

  • • High heat is essential - wok should be smoking before adding ingredients.
  • • Prep everything before starting - stir-fry happens fast!
  • • Don't overcrowd the wok - cook in batches if needed.
Advertisement

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)⭐ Featured
💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
Creamy Tuscan Salmon
💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
Greek Salad with Grilled Chicken
💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+