Tofu and Broccoli Stir-Fry with Teriyaki Sauce
high-protein

Tofu and Broccoli Stir-Fry with Teriyaki Sauce

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⏱️ Prep: 25m🔥 Cook: 10m📊 Total: 35m🎯 easy⭐ 4.5 (9392)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 8.5
10g50g100g
Servings:
1
  • Tofu50 g
  • Broccoli58.3 g
  • Garlic0.8 cloves
  • Ginger0.3 tbsp
  • Soy sauce0.5 tbsp
  • Sesame oil0.3 tsp
  • Cornstarch0.3 tbsp
  • Quinoa49.8 g

💡 Chef Tips

  • • High heat is essential - wok should be smoking before adding ingredients.
  • • Prep everything before starting - stir-fry happens fast!
  • • Don't overcrowd the wok - cook in batches if needed.
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