high-protein
Scallops and Spinach Stir-Fry with Thai Basil Sauce
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⏱️ Prep: 19m🔥 Cook: 10m📊 Total: 29m🎯 easy⭐ 4.9 (10907)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 8.5
10g50g100g
Servings:
1
- Scallops146.5 g
- Spinach120 g
- Garlic1.5 cloves
- Ginger0.5 tbsp
- Soy sauce1 tbsp
- Sesame oil0.5 tsp
- Cornstarch0.5 tbsp
- Quinoa88 g
💡 Chef Tips
- • High heat is essential - wok should be smoking before adding ingredients.
- • Prep everything before starting - stir-fry happens fast!
- • Don't overcrowd the wok - cook in batches if needed.
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