high-protein
Scallops and Mushrooms Stir-Fry with Soy Ginger Sauce
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⏱️ Prep: 19m🔥 Cook: 10m📊 Total: 29m🎯 easy⭐ 5 (9148)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.3
10g50g100g
Servings:
1
- Scallops77.7 g
- Mushrooms82.7 g
- Garlic1 cloves
- Ginger0.3 tbsp
- Soy sauce0.7 tbsp
- Sesame oil0.3 tsp
- Cornstarch0.3 tbsp
- Rice63.3 g
💡 Chef Tips
- • High heat is essential - wok should be smoking before adding ingredients.
- • Prep everything before starting - stir-fry happens fast!
- • Don't overcrowd the wok - cook in batches if needed.
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