high-protein
Scallops and Bamboo Shoots Stir-Fry with Oyster Sauce Sauce
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⏱️ Prep: 22m🔥 Cook: 10m📊 Total: 32m🎯 easy⭐ 5 (12363)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 9.4
10g50g100g
Servings:
1
- Scallops54.8 g
- Bamboo Shoots57.8 g
- Garlic0.8 cloves
- Ginger0.3 tbsp
- Soy sauce0.5 tbsp
- Sesame oil0.3 tsp
- Cornstarch0.3 tbsp
- Rice noodles41 g
💡 Chef Tips
- • High heat is essential - wok should be smoking before adding ingredients.
- • Prep everything before starting - stir-fry happens fast!
- • Don't overcrowd the wok - cook in batches if needed.
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