high-protein
Pork Tenderloin Holiday Plate
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⏱️ Prep: 31m🔥 Cook: 32m📊 Total: 63m🎯 medium⭐ 5 (14837)
💪 30g+ Proteinone-pot🎯 P:E Score: 9.1
10g50g100g
Servings:
1
- Pork Tenderloin162.3 g
- Olive oil or butter0.2 tbsp
- Salt0.1 tbsp
- Black pepper0.1 tsp
- Garlic0.5 cloves
- Parsley0.8 g
- Sweet potatoes41.7 g
- Onion0.2 medium
💡 Chef Tips
- • Make gravy from drippings for extra flavor and protein.
- • Rest meat before carving - juices redistribute for moist results.
- • Save bones for broth - perfect for post-holiday soup!
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