high-proteingluten-freedairy-free
Chickpea & Tuna Mediterranean Salad
⏱️ Prep: 8m🔥 Cook: 0m📊 Total: 8m🎯 Difficulty: easy⭐ 4.5 (1900 ratings)
💪 30g+ Proteinsaladprotein-salad🥗 No Cook⚡ Under 15 Min🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Canned tuna in olive oil1 cans
- Chickpeas (drained)0.5 can
- Cherry tomatoes0.5 cup
- Red onion (diced)0.1 medium
- Kalamata olives0.3 cup
- Cucumber (diced)0.5 medium
- Fresh parsley0.3 cup
- Lemon juice1.5 tbsp
- Olive oil1 tbsp
- Dried oregano0.5 tsp
- Salt0.3 tsp
💡 Chef Tips
- • Use oil-packed tuna for the best flavor and texture.
- • This is a pantry-staple meal — perfect when you need protein fast.
- • Add artichoke hearts for extra Mediterranean flavor.
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