high-protein
Pork Tenderloin Holiday Stir-Fry
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⏱️ Prep: 26m🔥 Cook: 54m📊 Total: 80m🎯 medium⭐ 4.6 (8050)
💪 30g+ Proteinone-pot🎯 P:E Score: 9
10g50g100g
Servings:
1
- Pork Tenderloin126.5 g
- Olive oil or butter0.2 tbsp
- Salt0.1 tbsp
- Black pepper0.1 tsp
- Garlic0.5 cloves
- Parsley0.9 g
- Onion0.2 medium
- Thyme0.4 sprigs
- Bay leaves0.3 whole
💡 Chef Tips
- • Make gravy from drippings for extra flavor and protein.
- • Rest meat before carving - juices redistribute for moist results.
- • Save bones for broth - perfect for post-holiday soup!
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