high-protein
Chicken Holiday Chicken
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⏱️ Prep: 43m🔥 Cook: 47m📊 Total: 90m🎯 medium⭐ 4.9 (13487)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Chicken185.3 g
- Olive oil or butter0.3 tbsp
- Salt0.1 tbsp
- Black pepper0.1 tsp
- Garlic0.8 cloves
- Parsley1.3 g
- Rosemary0.5 sprigs
- Onion0.3 medium
- Carrots0.5 medium
💡 Chef Tips
- • Make gravy from drippings for extra flavor and protein.
- • Rest meat before carving - juices redistribute for moist results.
- • Save bones for broth - perfect for post-holiday soup!
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