high-protein
Duck Holiday Roast
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⏱️ Prep: 31m🔥 Cook: 64m📊 Total: 95m🎯 medium⭐ 4.7 (8906)
💪 30g+ Proteinone-pot🎯 P:E Score: 7.1
10g50g100g
Servings:
1
- Duck166.9 g
- Olive oil or butter0.2 tbsp
- Salt0.1 tbsp
- Black pepper0.1 tsp
- Thyme0.4 sprigs
- Carrots0.4 medium
- Celery0.4 stalks
- Rosemary0.4 sprigs
- Onion0.2 medium
- Parsley1.1 g
💡 Chef Tips
- • Make gravy from drippings for extra flavor and protein.
- • Rest meat before carving - juices redistribute for moist results.
- • Save bones for broth - perfect for post-holiday soup!
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