high-protein
Rib Roast Thanksgiving Turkey
Advertisement
⏱️ Prep: 39m🔥 Cook: 88m📊 Total: 127m🎯 medium⭐ 5 (13805)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.9
10g50g100g
Servings:
1
- Rib Roast163.6 g
- Olive oil or butter0.2 tbsp
- Salt0.1 tbsp
- Black pepper0.1 tsp
- Bay leaves0.3 whole
- Potatoes55.6 g
- Celery0.4 stalks
- Parsley1.1 g
- Garlic0.7 cloves
💡 Chef Tips
- • Make gravy from drippings for extra flavor and protein.
- • Rest meat before carving - juices redistribute for moist results.
- • Save bones for broth - perfect for post-holiday soup!
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+