Crispy Chicken & Kale Caesar Salad
high-proteinlow-carbketo

Crispy Chicken & Kale Caesar Salad

⏱️ Prep: 10m🔥 Cook: 12m📊 Total: 22m🎯 Difficulty: easy⭐ 4.7 (3800 ratings)
💪 30g+ Proteinsaladprotein-salad⚡ Under 15 Min🍳 One Pan🎯 P:E Score: 8.2
10g50g100g
Servings:
1
  • Chicken breast tenders200 g
  • Kale (chopped)2 cups
  • Parmesan cheese (shaved)20 g
  • Greek yogurt0.1 cup
  • Lemon juice1 tbsp
  • Garlic (minced)1 cloves
  • Dijon mustard0.5 tsp
  • Worcestershire sauce0.5 tsp
  • Olive oil0.5 tbsp
  • Almond flour0.1 cup
  • Salt0.3 tsp

💡 Chef Tips

  • • Massaging kale breaks down fibers and makes it tender and delicious.
  • • Use panko instead of almond flour for a lighter, crispier coating.
  • • Add cherry tomatoes for color and freshness.

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