high-protein
Chicken Thanksgiving Roast
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⏱️ Prep: 20m🔥 Cook: 59m📊 Total: 79m🎯 medium⭐ 4.9 (9409)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.2
10g50g100g
Servings:
1
- Chicken137.7 g
- Olive oil or butter0.2 tbsp
- Salt0.1 tbsp
- Black pepper0.1 tsp
- Garlic0.7 cloves
- Sweet potatoes55.6 g
- Thyme0.4 sprigs
- Carrots0.4 medium
💡 Chef Tips
- • Make gravy from drippings for extra flavor and protein.
- • Rest meat before carving - juices redistribute for moist results.
- • Save bones for broth - perfect for post-holiday soup!
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