Numbers Black Beans Rainbow Bowl
high-proteinkid-friendly

Numbers Black Beans Rainbow Bowl

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⏱️ Prep: 19m🔥 Cook: 17m📊 Total: 36m🎯 easy⭐ 4.8 (10449)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.3
10g50g100g
Servings:
1
  • Black Beans36.5 g
  • Whole grain bread or wrap0.3 slice
  • Cheese5 g
  • Ketchup0.3 tbsp
  • Corn12.5 g
  • Hummus0.5 tbsp
  • Banana0.1 medium

💡 Chef Tips

  • • Involve kids in cooking - they eat what they help make!
  • • Use cookie cutters for fun shapes - makes veggies exciting.
  • • Serve with favorite dips (ketchup, yogurt, hummus) to encourage tasting.
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