high-proteinkid-friendly
Bite-Sized Eggs Fingers
Advertisement
⏱️ Prep: 19m🔥 Cook: 19m📊 Total: 38m🎯 easy⭐ 4.7 (13193)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.1
10g50g100g
Servings:
1
- Eggs54 g
- Whole grain bread or wrap0.5 slice
- Cheese10 g
- Bell peppers0.3 medium
- Ketchup0.5 tbsp
- Apple0.3 medium
💡 Chef Tips
- • Involve kids in cooking - they eat what they help make!
- • Use cookie cutters for fun shapes - makes veggies exciting.
- • Serve with favorite dips (ketchup, yogurt, hummus) to encourage tasting.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+