Hearts Tofu Protein Sticks
high-proteinkid-friendly

Hearts Tofu Protein Sticks

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⏱️ Prep: 20m🔥 Cook: 16m📊 Total: 36m🎯 easy⭐ 4.6 (9674)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 4.6
10g50g100g
Servings:
1
  • Tofu30 g
  • Whole grain bread or wrap0.3 slice
  • Cheese5 g
  • Yogurt12.5 g
  • Sweet potato25 g
  • Hummus0.5 tbsp

💡 Chef Tips

  • • Involve kids in cooking - they eat what they help make!
  • • Use cookie cutters for fun shapes - makes veggies exciting.
  • • Serve with favorite dips (ketchup, yogurt, hummus) to encourage tasting.
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