high-proteinkid-friendly
Squares Tofu Build-Your-Own Pizza
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⏱️ Prep: 19m🔥 Cook: 14m📊 Total: 33m🎯 easy⭐ 4.9 (10350)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.5
10g50g100g
Servings:
1
- Tofu63.5 g
- Whole grain bread or wrap0.5 slice
- Cheese10 g
- Peas25 g
- Sweet potato50 g
- Ketchup0.5 tbsp
- Banana0.3 medium
💡 Chef Tips
- • Involve kids in cooking - they eat what they help make!
- • Use cookie cutters for fun shapes - makes veggies exciting.
- • Serve with favorite dips (ketchup, yogurt, hummus) to encourage tasting.
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