high-proteinkid-friendly
Squares Black Beans Rainbow Bowl
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⏱️ Prep: 14m🔥 Cook: 17m📊 Total: 31m🎯 easy⭐ 4.5 (14900)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.2
10g50g100g
Servings:
1
- Black Beans57.3 g
- Whole grain bread or wrap0.3 slice
- Cheese6.7 g
- Hummus0.7 tbsp
- Corn16.7 g
- Ketchup0.3 tbsp
- Yogurt16.7 g
💡 Chef Tips
- • Involve kids in cooking - they eat what they help make!
- • Use cookie cutters for fun shapes - makes veggies exciting.
- • Serve with favorite dips (ketchup, yogurt, hummus) to encourage tasting.
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