Stars Eggs Dino Sticks
high-proteinkid-friendly

Stars Eggs Dino Sticks

Advertisement
⏱️ Prep: 14m🔥 Cook: 20m📊 Total: 34m🎯 easy⭐ 5 (12117)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 8.7
10g50g100g
Servings:
1
  • Eggs92.5 g
  • Whole grain bread or wrap0.5 slice
  • Cheese10 g
  • Ketchup0.5 tbsp
  • Yogurt25 g
  • Carrots25 g
  • Corn25 g

💡 Chef Tips

  • • Involve kids in cooking - they eat what they help make!
  • • Use cookie cutters for fun shapes - makes veggies exciting.
  • • Serve with favorite dips (ketchup, yogurt, hummus) to encourage tasting.
Advertisement

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)⭐ Featured
💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
Creamy Tuscan Salmon
💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
Greek Salad with Grilled Chicken
💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+