high-proteinkid-friendly
Squares Black Beans Spirals
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⏱️ Prep: 18m🔥 Cook: 11m📊 Total: 29m🎯 easy⭐ 4.6 (12855)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 10.5
10g50g100g
Servings:
1
- Black Beans36.5 g
- Whole grain bread or wrap0.3 slice
- Cheese5 g
- Carrots12.5 g
- Bell peppers0.1 medium
- Apple0.1 medium
- Corn12.5 g
💡 Chef Tips
- • Involve kids in cooking - they eat what they help make!
- • Use cookie cutters for fun shapes - makes veggies exciting.
- • Serve with favorite dips (ketchup, yogurt, hummus) to encourage tasting.
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