high-proteinkid-friendly
Bite-Sized Black Beans Swirls
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⏱️ Prep: 11m🔥 Cook: 12m📊 Total: 23m🎯 easy⭐ 4.7 (11539)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.3
10g50g100g
Servings:
1
- Black Beans41.8 g
- Whole grain bread or wrap0.3 slice
- Cheese5 g
- Hummus0.5 tbsp
- Berries12.5 g
- Banana0.1 medium
- Bell peppers0.1 medium
💡 Chef Tips
- • Involve kids in cooking - they eat what they help make!
- • Use cookie cutters for fun shapes - makes veggies exciting.
- • Serve with favorite dips (ketchup, yogurt, hummus) to encourage tasting.
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