high-proteinkid-friendly
Triangles Lentils Fruit & Protein
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⏱️ Prep: 15m🔥 Cook: 18m📊 Total: 33m🎯 easy⭐ 4.9 (11350)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 4.8
10g50g100g
Servings:
1
- Lentils30.3 g
- Whole grain bread or wrap0.3 slice
- Cheese5 g
- Corn12.5 g
- Sweet potato25 g
- Ketchup0.3 tbsp
- Hummus0.5 tbsp
💡 Chef Tips
- • Involve kids in cooking - they eat what they help make!
- • Use cookie cutters for fun shapes - makes veggies exciting.
- • Serve with favorite dips (ketchup, yogurt, hummus) to encourage tasting.
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