high-proteingluten-freedairy-free
Tuna Poke Salad with Mango
⏱️ Prep: 12m🔥 Cook: 0m📊 Total: 12m🎯 Difficulty: easy⭐ 4.7 (2200 ratings)
💪 30g+ Proteinsaladprotein-salad🥗 No Cook⚡ Under 15 Min🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Sushi-grade tuna (cubed)125 g
- Mango (diced)0.5 large
- Avocado0.5 large
- Edamame (shelled)0.5 cup
- Mixed greens1.5 cups
- Soy sauce1 tbsp
- Sesame oil0.5 tsp
- Rice vinegar0.5 tbsp
- Sesame seeds0.5 tbsp
- Scallions1 stalks
💡 Chef Tips
- • Use frozen mango chunks if fresh is unavailable — thaw and dice.
- • Add a pinch of chili flakes for heat.
- • This salad is best eaten fresh; tuna does not keep well once marinated.
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