high-protein
Beef Buffalo Wings
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⏱️ Prep: 15m🔥 Cook: 14m📊 Total: 29m🎯 easy⭐ 4.7 (13860)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 10.7
10g50g100g
Servings:
1
- Beef14.6 g
- Olive oil0.1 tbsp
- Salt0.1 tsp
- Honey0.1 tsp
- Lemon0.1 whole
- Breadcrumbs4.3 g
💡 Chef Tips
- • Make ahead and reheat in oven for best texture.
- • Serve with toothpicks or small skewers for easy eating.
- • Double the batch - these disappear fast at parties!
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