high-protein
Eggs Buffalo Wings
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⏱️ Prep: 14m🔥 Cook: 19m📊 Total: 33m🎯 easy⭐ 4.8 (9101)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 11.4
10g50g100g
Servings:
1
- Eggs45.3 g
- Olive oil0.3 tbsp
- Salt0.1 tsp
- Cheese7.5 g
- Lemon0.1 whole
- Soy sauce0.3 tbsp
💡 Chef Tips
- • Make ahead and reheat in oven for best texture.
- • Serve with toothpicks or small skewers for easy eating.
- • Double the batch - these disappear fast at parties!
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