high-protein
Chicken Protein Cups
Advertisement
⏱️ Prep: 16m🔥 Cook: 15m📊 Total: 31m🎯 easy⭐ 5 (9747)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 15.1
10g50g100g
Servings:
1
- Chicken30.5 g
- Olive oil0.3 tbsp
- Salt0.1 tsp
- Hot sauce0.3 tsp
- Breadcrumbs7.5 g
- Cheese7.5 g
- Soy sauce0.3 tbsp
💡 Chef Tips
- • Make ahead and reheat in oven for best texture.
- • Serve with toothpicks or small skewers for easy eating.
- • Double the batch - these disappear fast at parties!
Advertisement
You might also like
💰💪
Protein Smoothie Bowl
A thick, creamy acai-style smoothie bowl packed with protein and topped with granola, fresh fruit, coconut flakes, and nut butter. The ultimate post-workout meal.
⏱️ 10m🔥 32g protein⭐ 4.5
vegetariangluten-freehigh-protein
P:E 6.7💰 Budget
💪📦
Crispy Baked Chicken Wings
Incredibly crispy wings baked (not fried!) with a secret baking powder technique, tossed in your choice of buffalo, honey garlic, or BBQ sauce.
⏱️ 55m🔥 34g protein⭐ 4.8
gluten-freehigh-proteindairy-free
P:E 8.1💪 30g+
💰
Chocolate Chip Banana Bread
Moist, tender banana bread loaded with chocolate chips. The perfect way to use overripe bananas. Smells incredible while baking and tastes even better.
⏱️ 70m🔥 5g protein⭐ 4.9
vegetarian
P:E 1.5💰 Budget