high-protein
Crab Buffalo Wings
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⏱️ Prep: 17m🔥 Cook: 16m📊 Total: 33m🎯 easy⭐ 5 (10013)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 9.8
10g50g100g
Servings:
1
- Crab32.8 g
- Olive oil0.2 tbsp
- Salt0.1 tsp
- Paprika0.1 tsp
- Breadcrumbs5 g
- Honey0.2 tsp
💡 Chef Tips
- • Make ahead and reheat in oven for best texture.
- • Serve with toothpicks or small skewers for easy eating.
- • Double the batch - these disappear fast at parties!
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