Lentils Weekly Prep Bowl with Greens
high-protein

Lentils Weekly Prep Bowl with Greens

Advertisement
⏱️ Prep: 18m🔥 Cook: 22m📊 Total: 40m🎯 easy⭐ 4.6 (11330)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.7
10g50g100g
Servings:
1
  • Lentils35.8 g
  • Greens21.8 g
  • Olive oil0.2 tbsp
  • Salt0.2 tsp
  • Nuts2.5 g
  • Carrots16.7 g
  • Cucumber0.2 medium

💡 Chef Tips

  • • Keep sauces separate to prevent soggy ingredients.
  • • Use glass containers for microwave reheating.
  • • Prep on Sunday for the entire week - saves time and money.
Advertisement

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)⭐ Featured
💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
Creamy Tuscan Salmon
💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
Greek Salad with Grilled Chicken
💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+