Turkey Macro Container with Brown Rice
high-protein

Turkey Macro Container with Brown Rice

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⏱️ Prep: 19m🔥 Cook: 15m📊 Total: 34m🎯 easy⭐ 4.8 (9042)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.5
10g50g100g
Servings:
1
  • Turkey58.3 g
  • Brown Rice28.3 g
  • Olive oil0.3 tbsp
  • Salt0.3 tsp
  • Greek yogurt12.5 g
  • Nuts3.8 g
  • Mushrooms25 g
  • Spinach12.5 g
  • Broccoli25 g

💡 Chef Tips

  • • Keep sauces separate to prevent soggy ingredients.
  • • Use glass containers for microwave reheating.
  • • Prep on Sunday for the entire week - saves time and money.
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