high-protein
Tofu Protein Bowl with Oats
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⏱️ Prep: 20m🔥 Cook: 19m📊 Total: 39m🎯 easy⭐ 4.5 (13555)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 6.6
10g50g100g
Servings:
1
- Tofu44.4 g
- Oats34.4 g
- Olive oil0.2 tbsp
- Salt0.2 tsp
- Cucumber0.2 medium
- Greek yogurt10 g
- Broccoli20 g
- Bell peppers0.2 medium
- Mushrooms20 g
💡 Chef Tips
- • Keep sauces separate to prevent soggy ingredients.
- • Use glass containers for microwave reheating.
- • Prep on Sunday for the entire week - saves time and money.
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