high-protein
Black Beans Freezer Bowl with Greens
Advertisement
⏱️ Prep: 19m🔥 Cook: 16m📊 Total: 35m🎯 easy⭐ 4.8 (9723)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 7.2
10g50g100g
Servings:
1
- Black Beans48.3 g
- Greens31.3 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Bell peppers0.3 medium
- Hummus0.5 tbsp
- Spinach12.5 g
- Greek yogurt12.5 g
- Cherry tomatoes25 g
💡 Chef Tips
- • Keep sauces separate to prevent soggy ingredients.
- • Use glass containers for microwave reheating.
- • Prep on Sunday for the entire week - saves time and money.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+