high-protein
Tofu Meal Prep Box with Quinoa
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⏱️ Prep: 23m🔥 Cook: 16m📊 Total: 39m🎯 easy⭐ 4.8 (9860)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 9.2
10g50g100g
Servings:
1
- Tofu54 g
- Quinoa27.5 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Cheese7.5 g
- Carrots25 g
- Broccoli25 g
💡 Chef Tips
- • Keep sauces separate to prevent soggy ingredients.
- • Use glass containers for microwave reheating.
- • Prep on Sunday for the entire week - saves time and money.
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