high-protein
Black Beans Sunday Prep Bowl with Rice
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⏱️ Prep: 28m🔥 Cook: 17m📊 Total: 45m🎯 easy⭐ 4.6 (8397)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 9.4
10g50g100g
Servings:
1
- Black Beans39.5 g
- Rice28.2 g
- Olive oil0.2 tbsp
- Salt0.2 tsp
- Cherry tomatoes16.7 g
- Cheese5 g
- Hummus0.3 tbsp
- Spinach8.3 g
- Bell peppers0.2 medium
💡 Chef Tips
- • Keep sauces separate to prevent soggy ingredients.
- • Use glass containers for microwave reheating.
- • Prep on Sunday for the entire week - saves time and money.
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