high-protein
Chicken Protein Bowl with Brown Rice
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⏱️ Prep: 17m🔥 Cook: 24m📊 Total: 41m🎯 easy⭐ 4.9 (13850)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.4
10g50g100g
Servings:
1
- Chicken39.6 g
- Brown Rice30.4 g
- Olive oil0.2 tbsp
- Salt0.2 tsp
- Avocado0.1 medium
- Nuts3 g
- Mushrooms20 g
💡 Chef Tips
- • Keep sauces separate to prevent soggy ingredients.
- • Use glass containers for microwave reheating.
- • Prep on Sunday for the entire week - saves time and money.
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