high-protein
Tuna Freezer Bowl with Brown Rice
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⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.6 (11860)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 7.3
10g50g100g
Servings:
1
- Tuna61 g
- Brown Rice46.5 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Hummus0.5 tbsp
- Spinach12.5 g
- Avocado0.1 medium
- Carrots25 g
💡 Chef Tips
- • Keep sauces separate to prevent soggy ingredients.
- • Use glass containers for microwave reheating.
- • Prep on Sunday for the entire week - saves time and money.
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