high-proteingluten-freedairy-freelow-carbketo
Seared Tuna Steak Salad with Wasabi Dressing
⏱️ Prep: 10m🔥 Cook: 4m📊 Total: 14m🎯 Difficulty: medium⭐ 4.8 (1800 ratings)
💪 30g+ Protein⚡ Under 15 Minsaladprotein-salad🎯 P:E Score: 10.5
10g50g100g
Servings:
1
- Yellowfin tuna steaks150 g
- Mixed greens2 cups
- Avocado0.5 large
- Cucumber (thinly sliced)0.5 medium
- Edamame (shelled)0.3 cup
- Soy sauce1 tbsp
- Wasabi paste0.5 tsp
- Rice vinegar0.5 tbsp
- Sesame oil0.5 tsp
- Sesame seeds0.5 tbsp
- Pickled ginger0.1 cup
💡 Chef Tips
- • Use sushi-grade tuna and sear it very briefly for the best texture.
- • The wasabi dressing should be bold — adjust to your heat preference.
- • Add crispy wonton strips for texture contrast.
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