high-protein
Black Beans One-Pan Salmon
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⏱️ Prep: 12m🔥 Cook: 37m📊 Total: 49m🎯 easy⭐ 4.7 (11142)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.9
10g50g100g
Servings:
1
- Black Beans41 g
- Olive oil0.2 tbsp
- Onion0.2 medium
- Garlic0.6 cloves
- Broth50 ml
- Carrots0.4 medium
- Rice30 g
- Pasta30 g
💡 Chef Tips
- • One-pot meals are perfect for meal prep - make a big batch on Sunday.
- • Deglaze the pot with wine or broth after browning meat for extra flavor.
- • Add tender vegetables (spinach, peas) in the last 5 minutes of cooking.
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