high-protein
Lamb Casserole Fish
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⏱️ Prep: 10m🔥 Cook: 28m📊 Total: 38m🎯 easy⭐ 4.9 (12863)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.9
10g50g100g
Servings:
1
- Lamb45 g
- Olive oil0.2 tbsp
- Onion0.2 medium
- Garlic0.6 cloves
- Wine20 ml
- Tomatoes0.4 medium
- Potatoes40 g
- Mushrooms20 g
💡 Chef Tips
- • One-pot meals are perfect for meal prep - make a big batch on Sunday.
- • Deglaze the pot with wine or broth after browning meat for extra flavor.
- • Add tender vegetables (spinach, peas) in the last 5 minutes of cooking.
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