high-protein
Tofu Pot Roast
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⏱️ Prep: 14m🔥 Cook: 34m📊 Total: 48m🎯 easy⭐ 4.7 (14809)
💪 30g+ Proteinone-pot🎯 P:E Score: 5.4
10g50g100g
Servings:
1
- Tofu56.4 g
- Olive oil0.2 tbsp
- Onion0.2 medium
- Garlic0.6 cloves
- Potatoes40 g
- Quinoa20 g
- Coconut milk40 ml
- Tomatoes0.4 medium
💡 Chef Tips
- • One-pot meals are perfect for meal prep - make a big batch on Sunday.
- • Deglaze the pot with wine or broth after browning meat for extra flavor.
- • Add tender vegetables (spinach, peas) in the last 5 minutes of cooking.
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