high-protein
Tofu Casserole Fish
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⏱️ Prep: 17m🔥 Cook: 42m📊 Total: 59m🎯 easy⭐ 4.9 (14766)
💪 30g+ Proteinone-pot🎯 P:E Score: 5.9
10g50g100g
Servings:
1
- Tofu59.8 g
- Olive oil0.3 tbsp
- Onion0.3 medium
- Garlic0.8 cloves
- Coconut milk50 ml
- Mushrooms25 g
- Pasta37.5 g
- Celery0.5 stalks
- Bell peppers0.3 medium
💡 Chef Tips
- • One-pot meals are perfect for meal prep - make a big batch on Sunday.
- • Deglaze the pot with wine or broth after browning meat for extra flavor.
- • Add tender vegetables (spinach, peas) in the last 5 minutes of cooking.
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