high-protein
Tofu One-Pot Lentils
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⏱️ Prep: 19m🔥 Cook: 43m📊 Total: 62m🎯 easy⭐ 4.9 (14312)
💪 30g+ Proteinone-pot🎯 P:E Score: 7.2
10g50g100g
Servings:
1
- Tofu40.7 g
- Olive oil0.2 tbsp
- Onion0.2 medium
- Garlic0.5 cloves
- Bell peppers0.2 medium
- Rice25 g
- Broth41.7 ml
- Tomatoes0.3 medium
- Potatoes33.3 g
💡 Chef Tips
- • One-pot meals are perfect for meal prep - make a big batch on Sunday.
- • Deglaze the pot with wine or broth after browning meat for extra flavor.
- • Add tender vegetables (spinach, peas) in the last 5 minutes of cooking.
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