high-protein
Tempeh Skillet Turkey
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⏱️ Prep: 12m🔥 Cook: 34m📊 Total: 46m🎯 easy⭐ 5 (12121)
💪 30g+ Proteinone-pot🎯 P:E Score: 8
10g50g100g
Servings:
1
- Tempeh44 g
- Olive oil0.2 tbsp
- Onion0.2 medium
- Garlic0.6 cloves
- Tomatoes0.4 medium
- Carrots0.4 medium
- Pasta30 g
- Wine20 ml
💡 Chef Tips
- • One-pot meals are perfect for meal prep - make a big batch on Sunday.
- • Deglaze the pot with wine or broth after browning meat for extra flavor.
- • Add tender vegetables (spinach, peas) in the last 5 minutes of cooking.
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