high-protein
Black Beans Baked Chicken
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⏱️ Prep: 16m🔥 Cook: 45m📊 Total: 61m🎯 easy⭐ 4.6 (11934)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Black Beans72 g
- Olive oil0.3 tbsp
- Onion0.3 medium
- Garlic0.8 cloves
- Potatoes50 g
- Mushrooms25 g
- Tomatoes0.5 medium
- Rice37.5 g
- Wine25 ml
💡 Chef Tips
- • One-pot meals are perfect for meal prep - make a big batch on Sunday.
- • Deglaze the pot with wine or broth after browning meat for extra flavor.
- • Add tender vegetables (spinach, peas) in the last 5 minutes of cooking.
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