high-protein
Tuna Muscle Meal with Fruit
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⏱️ Prep: 14m🔥 Cook: 14m📊 Total: 28m🎯 easy⭐ 4.6 (14185)
💪 30g+ Proteinpost-workout🎯 P:E Score: 5.4
10g50g100g
Servings:
1
- Tuna241 g
- Fruit173 g
- Salt0.5 tsp
- Spinach50 g
- Honey1 tbsp
- Protein powder20 g
- Greek yogurt100 g
💡 Chef Tips
- • Eat within 30-60 minutes post-workout for optimal muscle recovery.
- • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
- • Stay hydrated - drink water alongside your post-workout meal.
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