high-protein
Whey Protein Recovery Shake with Oats
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⏱️ Prep: 5m🔥 Cook: 7m📊 Total: 12m🎯 easy⭐ 4.8 (9981)
💪 30g+ Proteinpost-workout🎯 P:E Score: 6.4
10g50g100g
Servings:
1
- Whey Protein204 g
- Oats148 g
- Salt0.5 tsp
- Milk120 ml
- Chia seeds10 g
- Flax seeds10 g
💡 Chef Tips
- • Eat within 30-60 minutes post-workout for optimal muscle recovery.
- • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
- • Stay hydrated - drink water alongside your post-workout meal.
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