Tuna Protein Bowl with Honey
high-protein

Tuna Protein Bowl with Honey

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⏱️ Prep: 5m🔥 Cook: 7m📊 Total: 12m🎯 easy⭐ 4.9 (8695)
💪 30g+ Proteinpost-workout🎯 P:E Score: 6.1
10g50g100g
Servings:
1
  • Tuna193 g
  • Honey148 g
  • Salt0.5 tsp
  • Oats40 g
  • Banana1 medium
  • Honey1 tbsp

💡 Chef Tips

  • • Eat within 30-60 minutes post-workout for optimal muscle recovery.
  • • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
  • • Stay hydrated - drink water alongside your post-workout meal.
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